What to Expect from Therapy
Therapy is a collaborative process. My role is to listen deeply, help you clarify your thoughts, and support you in developing practical strategies to move forward. The process may feel vulnerable at times, but you’ll never be alone. We’ll take it one step at a time, at your pace.
You can expect:
• A nonjudgmental space where you’re understood and supported
• Thoughtful guidance and tools for managing life’s challenges
• A commitment to your goals and well-being
• Practical skills to help you cope and thrive, both now and in the future
I encourage you to give yourself the time and space to explore, reflect, and discover new insights about yourself.
Frequently Asked Questions
Yes, I’m in-network with Premera and Lifewise. For other insurance plans, I can provide receipts for out-of-network reimbursement.
I am currently offering telehealth sessions only.
I offer daytime availability, Monday through Friday, from 8:00 AM to 3:00 PM.
I offer a 15-minute phone consultation at no charge. This is a great way to determine if we’d be a good fit for working together. Feel free to contact me to set up a time.
An initial 15-minute phone consultation is encouraged and offered free of charge. Please message me so we can set up a time to chat.
50-minute therapy sessions are $195 per session.