Approach & Philosophy
I believe in the fundamental power of healing relationships and approach therapy with mutual respect, compassion and a deep belief in your ability to change.
I specialize in helping people make sense of their past, understand their present and create the future they desire. I guide my clients to access their innate wisdom and develop the skills necessary to live with greater confidence, balance and peace. It’s my honor to help you unlock your potential and hold hope for you when you might feel uncertain about what’s possible.
Together, we’ll work toward create lasting change by focusing on your unique needs and strengths, all within a space where you feel safe, seen and supported.
What can therapy do for you?
Therapy isn’t just for crisis moments—it’s for anyone who wants to make sense of their life, improve how they cope with challenges and develop healthier patterns of thinking, feeling and behaving.
In therapy, we can work together to:
• Manage stress and find balance in school, work, and life
• Overcome feelings of being “stuck” or uncertain about your future
• Improve relationships and communication, whether with a partner, family, or friends
• Navigate career transitions or work-related stress
• Build confidence, self-acceptance, and emotional resilience
• Address past trauma or unresolved grief
• Break free from patterns of anxiety, depression, or self-doubt
If you’re feeling overwhelmed, confused, or unsure of where to start, I’m here to help you get clarity, set goals, and build skills that will serve you for years to come.
“Don't surrender all your joy for an idea you used to have about yourself that isn't true."
--Cheryl Strayed
Services
I offer telehealth sessions for your convenience and I’m currently in-network with Premera and Lifewise. If you have insurance through other providers, I can provide receipts for you to seek out-of-network reimbursement based on your plan.
We’ll work together to address your specific concerns, whether you’re dealing with anxiety, depression, relationship challenges, career stress, or personal growth.
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Whether you’re struggling in a romantic relationship or working through communication issues in any relationship, therapy can help you develop healthier, more fulfilling connections.
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If you're feeling stuck in your career or unsure about your next steps, we can explore your passions, set career goals, and create a roadmap to achieve them.
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I specialize in helping individuals heal from complex trauma, sexual abuse, and difficult past experiences, empowering them to reclaim their lives and move forward.
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