Individual Counseling
Sometimes clients seek counseling with a specific goal in mind and more often they are struggling to name an underlying worry. They are grappling with many human challenges…
• Relationship challenges
• Contemplating change in substance use
• Grieving over a deep loss
• Feeling lost, overwhelmed or confused
• Work/life balance
• Identity development
• Depression
• General anxiety
• Shame, guilt and self-loathing
• A desire to change your behavior, but not knowing how to go about it
• Struggling to feel understood in relationship or knowing how to speak up
• Finding your voice
If you want to experience yourself differently, I can help with how to go about doing that.
Frequently Asked Questions
Yes, I’m in-network with Premera and Lifewise. For other insurance plans, I can provide receipts for out-of-network reimbursement.
I am currently offering telehealth sessions only.
I offer daytime availability, Monday through Friday, from 8:00 AM to 3:00 PM.
I offer a 15-minute phone consultation at no charge. This is a great way to determine if we’d be a good fit for working together. Feel free to contact me to set up a time.